| Welcome to Eliza Rosa Therapy

What gets in the way
becomes the way

The things standing in your way can either block your path or become the guideposts
leading you through your challenges to where you want to be
Meet The Psychologist

Mental Health Therapy Services | Online & in Person Therapy in Warsaw

Work through Anxiety and
Trauma

Build a Meaningful Life

Evidence Based Approaches With Warmth

Personalized Therapy Solutions



About Me

Healing Hearts, Transforming Lives

Welcome to my practice! I’m a dedicated psychologist committed to helping you navigate life’s challenges with a compassionate and understanding approach. Drawing from a blend of Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), I aim to create a safe space where you can explore your feelings, thoughts, and behaviors.
My focus is on fostering personal growth and resilience, empowering you to understand and embrace your unique experiences. Whether you’re facing anxiety, depression, or relationship difficulties, I am here to support you on your journey to healing and self-discovery. Together, we will work towards meaningful change and a deeper connection with yourself.

More About Me

Eliza Rosa

Founder - Eliza Rosa Therapy
Services

My Best Therapy Services

I provide a safe and supportive space to help you heal and grow. My services include individual therapy, trauma recovery, anxiety and depression support, and couple therapy. Together, we’ll work on understanding challenges, building resilience, and creating a more balanced, fulfilling life.

Individual Therapy

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Trauma Recovery

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Anxiety & Depression

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Couple Therapy

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Why Choose Me?

Choosing a therapist is an important step toward healing, and at Eliza Rosa Therapy, I offer a compassionate, judgment-free space where you can explore your thoughts, emotions, and challenges with support and care.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CT) and Internal Family Systems (IFS) to provide personalized therapy tailored to your unique needs and goals. My focus is on helping you feel understood, empowered, and equipped with practical tools to navigate life’s challenges with confidence and resilience. Choosing Eliza Rosa Therapy means partnering with someone dedicated to your growth and well-being.

Personalized Care

Every journey is unique. I tailor MY therapy approach to fit your needs, ensuring a supportive and effective healing process.

Testimonials

Reviews From My Clients

Eliza is an incredibly kind and empathetic woman! She helped me learn to live with my anxiety disorder. We achieved our goal in a very short time. I will always be grateful to Eliza for her invaluable help. I highly recommend her to anyone struggling with any mental health issues.re live the blind. texts. Separated they.

Natalia Client

Ms. Eliza is a very warm and friendly person. She supported my daughter when she needed it and guided her to the next stage of treatment with another specialist. She is very helpful, empathetic, and interested in her patients. I wholeheartedly recommend Ms. Eliza!

Agatha Client

I highly recommend her! Even though it was my first meeting, I felt like I was talking to someone I'd known for years. She's a very kind and thorough psychologist, but above all, very empathetic. I look forward to continuing our collaboration.

K. Szot Client

I came to Ms. Eliza because of symptoms of post-traumatic stress disorder stemming from a sudden, traumatic event. After a few months, my daily functioning significantly improved. Ms. Eliza helped me understand the difficult situation I found myself in. Above all, she used effective therapeutic techniques and suggested solutions that could prove very helpful in similar situations in the future. Ms. Eliza is a highly professional, empathetic, and focused specialist. I am very grateful to have been in such good hands, who helped me find light at the end of the tunnel, even during such a difficult time. Thank you, and I highly recommend Ms. Eliza.

Peter Client

I wholeheartedly recommend Ms. Eliza. She's a specialist with a personalized and professional approach to each client. Empathetic, warm, and helpful.

Margaret Bosiacka Client

I can wholeheartedly recommend her. Her empathy, professionalism, and commitment to the therapeutic process ensure that each session brings a sense of understanding and support. Thanks to her holistic approach to my experiences and traumas, I was able to find peace and tools to cope with difficult emotions. I felt safe knowing I was in the hands of an experienced and competent psychotraumatologist. I recommend her to anyone seeking effective help during difficult moments in life.

Karolina Client
Blog & News

Some Latest News From My Blogs

Discover expert advice, mental health tips, and inspiring stories to support your journey toward healing and personal growth. Stay informed, stay empowered.

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December 12, 2025
Can Therapy Help Save a Relationship? What to Know

Couples counseling teaches essential communication skills to rebuild a struggling relationship.

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December 12, 2025
How Trauma Shows Up in Daily Life

Unresolved trauma makes the body hypervigilant, leading to constant anxiety and avoidance.

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December 12, 2025
Signs Your Anxiety May Be Affecting Your Daily Life

Chronic anxiety physically strains the body and causes avoidance, hindering daily function and peace.

Read More >>
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